IMG_3690Hello, my name is Mitch Lee and I would like to welcome you to ‘Macro Mitch,’ a website dedicated to providing healthy, protein packed recipes complete with a full macronutrient breakdown of: Calories, Proteins, Carbohydrates and Fats to ensure that you know exactly what you are putting into your body!

I am a 26 year old professional freerunning and parkour performer, coach and fitness model. For more information on that, visit

I have a special talent of being able to rework unhealthy recipes into nutritional yet truly satisfying treats, removing most of the fats, sugars, refined grains and flours in a whole host of meals and desserts, but without losing any of the enjoyment or flavour! My recipes are all gluten free and made up of ingredients that are easy to access in your local supermarkets and health stores.

After discovering Intermittent Fasting in January 2011, I began to track my calories for everything I was eating. I started eating a very high protein diet and quickly became bored of just drinking protein shakes and eating bland meals to hit my target macronutrient values. It was this lack of enjoyment combined with a little proactive thinking and creativity that my kitchen became my science lab, and my experiments were healthy treats. Over time I have honed my skills and what you will see on this website are recipes that I personally have created and eaten myself! In 2016 I decided to go Vegan and in doing so found an even greater passion for cooking. I am now a full time Chef and restaurant manager at Offbeet – A completely vegan and gluten free restaurant manager in Hampshire.

So have a browse, get yourself in the kitchen and get cooking! Be sure to get in touch too as I love to hear what people think of my recipes and will happily rework your favourite naughty foods into healthy ones!
Tuck Planche - Sean